So what’s the difference? Which is better?
Juicing
Juicing is the process of extracting the nutrient rich liquid from the fiber of fresh fruits and vegetables. When juicing, your body doesn’t have to digest fiber, therefore the body quickly absorbs the nutrients so that you can use that nutrition right away to heal and detoxify.
• High concentrated dose of nutrients
• Easy digestion and absorption of nutrients
• Not a meal substitute unless doing a juice cleanse
• Excellent healing for digestive system
Blending
Blending is the process of mixing fresh produce, which includes the juice and the fiber into a drink (smoothie). By blending you are including the fiber in your drink, which takes the body longer to absorb and assimilate.
• It’s a great source of detoxifying and cleansing fiber
• Source of nutrients – minerals, vitamins, antioxidants
• Meal replacement worthy
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